2ª ETAPA DE SPRINT TRIATHLON - TriathlonSprint


View Member's Race Log View other race reports
Aracaju,
Brazil
FETRISE
30C / 86F
Sunny
 		Total Time = 1h 07m 54s
Overall Rank = 6/30
Age Group = 30-34
Age Group Rank = 1/8
Pre-race routine:

alimentação baseada em carboidrato (macarrão)
Event warmup:

alongamentos rápidos, volta de bike e natação leve
Swim
  • 13m 45s
  • 750 meters
  • 01m 50s / 100 meters
Comments:

braços pesados depois dos primeiros 300m.
What would you do differently?:

Navegação
Transition 1
  • 01m 28s
Comments:

Saída da água cansado, pouca energia para correr até a bike.
What would you do differently?:

tentar sair da água mais rápido e correr com a bike para a linha de monte.
Bike
  • 34m 45s
  • 19.65 kms
  • 33.93 km/hr
Comments:

Bom pedal, sem muito desgaste físico.
What would you do differently?:

tentar manter um ritmo mais forte.
Transition 2
  • 00m 50s
Comments:

transição tranquila e rápida
Run
  • 17m 30s
  • 4.5 kms
  • 03m 53s  min/km
Comments:

Corrida boa, consistente. Pude forçar no final.
What would you do differently?:

mais treino
Post race
Warm down:

caminhada com hidratação e alimentação

What limited your ability to perform faster:

pouca resistência na natação. velocidade na corrida.

Event comments:

apresentação dos resultados demorada. Distribuição de água poderia ter mais pontos.




Last updated: 2011-08-24 12:00 AM
Swimming
00:13:45 | 750 meters | 01m 50s / 100meters
Age Group: 0/8
Overall: 14/30
Performance: Average
Suit: Top e bermuda
Course: Duas voltas em formato de triângulo, com trecho fora d'água.
Start type: Run Plus:
Water temp: 26C / 79F Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:28
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:45 | 19.65 kms | 33.93 km/hr
Age Group: 1/8
Overall: 5/30
Performance: Good
Wind: Some
Course: 7 voltas em circuito com 2 retornos e curvas mais abertas. Um dos retornos tinha areia.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:17:30 | 04.5 kms | 03m 53s  min/km
Age Group: 1/8
Overall: 6/30
Performance: Good
Course: 2,5 voltas em circuito com 2 retornos.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4