Pawling Triathlon - TriathlonSprint


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Pawling, New York
United States
NY Triathlon Club
70F / 21C
Precipitation
 		Total Time = 1h 10m 42s
Overall Rank = 41/360
Age Group = 25-29
Age Group Rank = 3/15
Pre-race routine:

No sleep, I had to work last night. Ate 3 whole wheat Blueberry Waffles, FRS.
Event warmup:

None, they would not let us in the water to swim, only to wet our wetsuits.
Swim
  • 10m 23s
  • 586 yards
  • 01m 46s / 100 yards
What would you do differently?:

wear different goggles. They kept leaking every 200 yds or so.
Transition 1
  • 00m
Comments:

T1 was included in the swim time. There was no time mat until you were going on the bike course.
Bike
  • 35m 22s
  • 12 miles
  • 20.36 mile/hr
Transition 2
  • 00m
Comments:

The time was included n the run time.
Run
  • 24m 57s
  • 3.1 miles
  • 08m 03s  min/mile
Post race
Event comments:

This was a very fun local race. They had a ton of food to eat after the race and if it hadn't been for the weather I think more people would have stayed longer. A variety of sandwiches, pastas, drinks with live music made the event a very nice opener to the season. I would definetely do this race again.




Last updated: 2006-04-23 12:00 AM
Swimming
00:10:23 | 586 yards | 01m 46s / 100yards
Age Group: 0/15
Overall: 13/360
Performance: Good
Suit: Orca Speedsuit
Course: Out and Back. Also includes T-1
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:22 | 12 miles | 20.36 mile/hr
Age Group: 0/15
Overall: 67/360
Performance:
Wind: Some with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:57 | 03.1 miles | 08m 03s  min/mile
Age Group: 0/15
Overall: 80/360
Performance:
Course: Also included T-2
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4