Swim
Comments: Goggles got kicked off within 200 meters followed by leg cramps in left leg. Managed most of the race with a backstroke/breast stroke combo What would you do differently?: Not have cramps, different goggles. BECO panoramics do not fit well. Transition 1
Comments: Leg cramps had an impact. We weren't allowed to run in the transition area. What would you do differently?: Have a different bike. I rented a bike from a local tourist shop. Bike
Comments: Don't recommend renting a bike. Others seem to pass with relative ease. Bike was not good for the two hill climbs. What would you do differently?: Have a better cycle. Transition 2
Run
What would you do differently?: avoid cramps Post race
Warm down: Stretched, rehydrated, and drank two recovery drinks. What limited your ability to perform faster: Bad race start. Having water leak in led to some anxiety and running into people was a new experience. Event comments: good venue. Would do it again. Last updated: 2011-08-27 12:00 AM
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Sweden
NA
21C / 70F
Sunny
Overall Rank = 325/343
Age Group =
Age Group Rank = 0/
7am: Drank two bottles of water, ate two bananas, cup of coffee and went to race area.
9am: set bike up in race area, set all equipment out. Drank an energy gel pack and stretched.