Keystone State Triathlon - TriathlonSprint


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Lewisbury, Pennsylvania
United States
Trimax Endurance Sports
78F / 26C
Overcast
 		Total Time = 1h 56m 31s
Overall Rank = 50/93
Age Group = 25-29
Age Group Rank = 5/
Pre-race routine:

Rode the course after packet pickup. Woke up at 3 for some breakfast went to sleep left for the race at 6:30 got there an hour early for warmup
Event warmup:

Short run short bike and short swim
Swim
  • 18m 16s
  • 880 yards
  • 02m 05s / 100 yards
Comments:

Good swim for me still need to work on holding form for the whole swim and just keep working at it.
What would you do differently?:

Try to keep to peaoples left because I tend to drift left. Work on drafting first real experience with it
Transition 1
  • 01m 47s
Comments:

Issues getting bike shirt on
What would you do differently?:

Look into tri shirt
Bike
  • 1h 05m 35s
  • 18.2 miles
  • 16.65 mile/hr
Comments:

Went to hard ruined the run
What would you do differently?:

Ease the pace save something for the run
Transition 2
  • 54m 5s
Comments:

Average
Run
  • 29m 32s
  • 3.2 miles
  • 09m 14s  min/mile
Comments:

Awful major cramps in left calf forced to walk portions
What would you do differently?:

Strangthen run and bike and pace better in the bike
Post race
What limited your ability to perform faster:

Poor pacing

Event comments:

Some timing issues but they seemed to be on top of it. Race volunteers looked bored and kind of pissed.




Last updated: 2011-08-27 12:00 AM
Swimming
00:18:16 | 880 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 61/93
Performance: Good
Suit: NO
Course: triangle
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:47
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:05:35 | 18.2 miles | 16.65 mile/hr
Age Group: 0/
Overall: 39/93
Performance: Average
Wind: Little
Course: Hilly and downpour 3/4 through first lap so slightly wet
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 54:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:32 | 03.2 miles | 09m 14s  min/mile
Age Group: 0/
Overall: 67/93
Performance: Bad
Course: Trail run one or two hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3