Storm the Fort Triathlon - TriathlonOlympic


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Kingston, Tennessee
United States
Race Day Events
Sunny
 		Total Time = 2h 33m 5s
Overall Rank = 51/138
Age Group = 50-54
Age Group Rank = 10/5
Pre-race routine:

Arrived early. Pretty much had my choice of transition areas.Got set up, picked up my packet and chip and waited for race start.
Swim
  • 25m 12s
  • 1640 yards
  • 01m 32s / 100 yards
Comments:

Swim was steady with no major issues. Seemed to go by fairly quickly.

Started in the last wave so not much congestion to deal with.
Transition 1
  • 03m 27s
Comments:

Trabsition was smooth.
Bike
  • 1h 15m 52s
  • 24.85 miles
  • 19.65 mile/hr
Comments:

Rode pretty strong.
Transition 2
  • 00m 49s
Comments:

no issues. fast transition
Run
  • 47m 46s
  • 6.21 miles
  • 07m 41s  min/mile
Comments:

Good, solid run for me.
Post race
Warm down:

3 bottles of water and I was feeling good.

Event comments:

Very enjoyable event. Had a blast!




Last updated: 2011-08-28 12:00 AM
Swimming
00:25:12 | 1640 yards | 01m 32s / 100yards
Age Group: 0/5
Overall: 0/138
Performance: Average
Suit:
Course: Rectangular lay-out.
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:27
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:52 | 24.85 miles | 19.65 mile/hr
Age Group: 0/5
Overall: 0/138
Performance: Good
Wind: Some
Course: Enjoyable course with one major hill around mile 21. I passed alot of people on the bike and ended up just under 20 mph average.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:46 | 06.21 miles | 07m 41s  min/mile
Age Group: 0/5
Overall: 0/138
Performance: Good
Course: Nice course, scenic, one major hill at the finish that caught alot of people by suprise. Alot of walkers on this section. I ran the entire way.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4