Benbrook Lake Sprint Triathlon - TriathlonSprint


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Benbrook, Texas
United States
Playtri
 		Total Time = 1h 14m 38s
Overall Rank = 17/334
Age Group = 45 - 49
Age Group Rank = 2/18
Swim
  • 09m 4s
  • 500 yards
  • 01m 49s / 100 yards
Comments:

Good swim -- started at a good pace and went hard the entire distance.
Transition 1
  • 02m 55s
Comments:

Hurt!
Bike
  • 40m 4s
  • 13 miles
  • 19.47 mile/hr
Comments:

Lost Chain climbing Nice Hill on last return. Good dismount and entry into T2
What would you do differently?:

Don't get stupid about the shifting!
Transition 2
  • 00m 46s
Run
  • 21m 48s
  • 3.1 miles
  • 07m 02s  min/mile
Comments:

Felt better then previous week. Still fighting PF in left foot. Almost back to average run pace.
Post race
Event comments:

Considering the fact that the lake was 12-feet low, Playtri did a good job. Especially with pulling the swim off.

Looking forward to next year.




Last updated: 2011-08-28 12:00 AM
Swimming
00:09:04 | 500 yards | 01m 49s / 100yards
Age Group: 5/18
Overall: 0/334
Performance:
Suit: No
Course: Shallow -- no water in lake
Start type: Wade Plus:
Water temp: 90F / 32C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:55
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:04 | 13 miles | 19.47 mile/hr
Age Group: 4/18
Overall: 0/334
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:48 | 03.1 miles | 07m 02s  min/mile
Age Group: 2/18
Overall: 0/334
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %N/A
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5