Billy Taylor Memorial Race - Run5k


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Guelph, Ontario
Canada
Running Room
13C / 55F
Sunny
 		Total Time = 29m 56s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 0/
Event warmup:

Talking wiht my mom, trying to clam her down and keep her spirits up
Run
  • 29m 56s
  • 5 kms
  • 05m 59s  min/km
Comments:

could have given it more. Felt good and strong through out the race and was enjoying myself.
What would you do differently?:

stick around afterwards for food and fun, not plan a race for the same weekend and moving.
Post race
Warm down:

walking to get water and pizza then running my mom in and moving furniture for the rest of the day.

What limited your ability to perform faster:

head cold, physically tired from bust week.

Event comments:

Would have liked to stick around for the post race activities, but I had to get back to moving. Looked like there was going to be some awards, food, music ect.




Last updated: 2006-04-24 12:00 AM
Running
00:29:56 | 05 kms | 05m 59s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: out and back, flat paved course. Start and finish in Alumni stadium
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4