![]() Swim
Comments: There was a TON of people. I had my little panic attack between 200 and 400m but somehow made it through and found my rythem. What would you do differently?: Swim more than 2 days a week. ![]() Transition 1
Comments: I knotted my Swim to bike bag too tight and my fingernails (or lack of) wouldn't undo it. Finally the guy next to me had to help. (thanks dude!) Made a trip to the bathroom, picked up sunscreen and I was off. What would you do differently?: Don't knot the bag! ![]() Bike
Comments: HOT HOT HOT. Headwind from hell on the straights and some killer crosswinds on the descents. Bombing the downhills had me nervous at points. What would you do differently?: I was satisfied with my bike. Some (my wife/coach) may say that it led to a slower marathon (my only marathon) but I don't think anything could save my run in that heat. ![]() Transition 2
Comments: Volunteer took my bike and I realized that my GPS watch was still on the bike. After changing I ran and grabbed it, probably lost some time there. This was my first IM so I expected both transitions to be slower than usual. ![]() Run
Comments: It was hard. My nutrition kept me from cramping, just a couple side stitches that went away. Walked a lot of hills and most every aid station. So so so hot. I've run a 1:38 1/2 marathon (faster now) and a sub 20 5k. This was just long and slow. What would you do differently?: Skip more aid stations. ![]() Post race
Warm down: Massage. What limited your ability to perform faster: Heat. Event comments: It was a great race. Aid stations, volunteers, organizers, locals, and crowd, everything was perfect. It was a great first Ironman and in a couple years (with a couple more years of base since this is my second season of any type of endurance sports) I look forward to trying another and seeing what time I can do with a bit of experience. Last updated: 2011-08-29 12:00 AM
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Canada
Ironman North America
94?F / 0C
Sunny
Overall Rank = 746/2832
Age Group = M30-34
Age Group Rank = 89/219
Woke up at 4:00am and slammed an Ensure, back to bed. Up again at 5:00am to eat a bagel with honey and grab the bags to go. Took a bottle of Perform to sip on during the morning as well a gel to have before the swim.
Waved my arms around for bit.