Lavaman Keauhou - TriathlonOlympic


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Keahou, Hawaii
United States
84F / 29C
Sunny
 		Total Time = 2h 31m 36s
Overall Rank = 42/236
Age Group = 45-49
Age Group Rank = 10/23
Pre-race routine:

gatorade, banana, clif bar, coffee
Event warmup:

ride bike to T1 from hotel
Swim
  • 30m 23s
  • 1640 yards
  • 01m 51s / 100 yards
Comments:

either swim was longer for some reason this year or I was slower. Probably the latter, since my right shoulder has been sore.
Transition 1
  • 00m
Comments:

T1 time included in swim time.
Bike
  • 1h 14m 55s
  • 24.85 miles
  • 19.90 mile/hr
Comments:

faster last year on the bike but we had a pretty strong headwind coming back.
felt like I was working hard, but maybe didn't push as hard ?
Transition 2
  • 00m
Comments:

T2 time included in the bike time
Run
  • 46m 18s
  • 6.21 miles
  • 07m 28s  min/mile
Comments:

the best part of this race for me, the saving grace.
Post race
Warm down:

walked around, ate, drank.

What limited your ability to perform faster:

heat ?

Event comments:

very good event, recommend !
plenty of beer afterward !!

Lavaman people do a great job on this race.




Last updated: 2011-08-30 12:00 AM
Swimming
00:30:23 | 1640 yards | 01m 51s / 100yards
Age Group: 7/23
Overall: 101/236
Performance: Average
Suit: 2 pc
Course: counter clockwise rectangle
Start type: Deep Water Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:55 | 24.85 miles | 19.90 mile/hr
Age Group: 12/23
Overall: 55/236
Performance: Average
Wind: Headwind
Course: out Kam III hwy (hill)t to Kuakini, on Queen K to Kaiwi back Queen K through Alii drive to Keauhou
Road: Smooth Dry Cadence: 95
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:18 | 06.21 miles | 07m 28s  min/mile
Age Group: 7/23
Overall: 35/236
Performance: Good
Course: mixed terrain. hilly road initially - then sandy, rocky beach off-road, and golf course path and grass.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5