Naperville Sprint Triathlon - TriathlonSprint


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Naperville, Illinois
United States
World Triathlon Corporation
Sunny
 		Total Time = 1h 37m 14s
Overall Rank = 790/1182
Age Group = 35-39
Age Group Rank = 36/82
Swim
  • 09m 48s
  • 400 meters
  • 02m 27s / 100 meters
Comments:

PB - great swim for me.
Transition 1
  • 04m
Comments:

Run from he swim exit made me shaky (nerves?). Couldn't balance to put socks/ sneakers on.
What would you do differently?:

No socks next time.
Bike
  • 45m 43s
  • 13.67 miles
  • 17.94 mile/hr
Comments:

Windy. Many riders not moving back to the right after passing. Very annoying.
Transition 2
  • 02m 23s
Run
  • 35m 23s
  • 3.1 miles
  • 11m 25s  min/mile
Comments:

Lower back got very tight. Uncomfortable to run but decided not to stop and stretch. Big mistake.
Post race
Event comments:

Great for beginners and pros alike.




Last updated: 2011-08-30 12:00 AM
Swimming
00:09:48 | 400 meters | 02m 27s / 100meters
Age Group: 0/82
Overall: 614/1182
Performance: Good
Suit: Zoot trisuit
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:45:43 | 13.67 miles | 17.94 mile/hr
Age Group: 0/82
Overall: 536/1182
Performance:
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:23 | 03.1 miles | 11m 25s  min/mile
Age Group: 0/82
Overall: 1079/1182
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4