Long Branch Sprint Triathlon Series Race #1 - Long Course - TriathlonSprint


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Long Branch, New Jersey
United States
Sandy Hookers Triathlon Club
83F / 28C
Sunny
 		Total Time = 1h 54m 54s
Overall Rank = 58/132
Age Group = 40-44
Age Group Rank = 14/28
Swim
  • 10m 49s
  • 549 meters
  • 01m 58s / 100 meters
What would you do differently?:

Nothing - very enjoyable swim.
Transition 1
  • 01m 44s
Comments:

In and out.
Bike
  • 57m 41s
  • 20.6 miles
  • 21.43 mile/hr
Comments:

Very fun bike course.
Transition 2
  • 04m 22s
Comments:

Worst T2 ever..could not remember my rack and eventually found my shoes under a bag of bananas. I can laugh now looking back.
Run
  • 40m 18s
  • 5 miles
  • 08m 04s  min/mile
Comments:

Solid enough given amount of training.
Post race
Event comments:

Great course, transition a bit too small for the numbers racing. I will do this race again.




Last updated: 2011-09-01 12:00 AM
Swimming
00:10:49 | 549 meters | 01m 58s / 100meters
Age Group: 0/28
Overall: 0/132
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:44
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:41 | 20.6 miles | 21.43 mile/hr
Age Group: 0/28
Overall: 0/132
Performance:
Wind:
Course: Out and back and flat.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:22
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:18 | 05 miles | 08m 04s  min/mile
Age Group: 0/28
Overall: 0/132
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]