DQ Triathlon at Marlton Lakes - TriathlonSprint


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Marlton Lakes, New Jersey
United States
DQ Events
70F / 21C
Sunny
 		Total Time = 53m 57s
Overall Rank = 17/412
Age Group = 30-34
Age Group Rank = 4/
Pre-race routine:

had a bagel with pb&j on the way
Event warmup:

swam about 50meters..not much of a warm up
Swim
  • 07m 33s
  • 440 yards
  • 01m 43s / 100 yards
Comments:

best swim of the year. all went well. still needs a lot of work though
What would you do differently?:

learn how to draft; continue to improve stroke
Transition 1
  • 01m 53s
Comments:

suit got stuck on heals and struggles with zipper a little
What would you do differently?:

practice transitioning without putting on shoes in transition.
Bike
  • 23m 13s
  • 9.2 miles
  • 23.78 mile/hr
Comments:

very happy with ride
Transition 2
  • 01m 2s
Comments:

need to practice t2 without unclipping.
Run
  • 20m 17s
  • 3.1 miles
  • 06m 32s  min/mile
Comments:

best run of the year..helps with a short bike course
What would you do differently?:

start kick a little earlier
Post race
Event comments:

used this race as a tune up for HIM next weekend. turned out very well.




Last updated: 2011-09-04 12:00 AM
Swimming
00:07:33 | 440 yards | 01m 43s / 100yards
Age Group: 0/
Overall: 65/412
Performance: Good
Suit: full
Course: straight swim, no turns
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:23:13 | 9.2 miles | 23.78 mile/hr
Age Group: 0/
Overall: 13/412
Performance: Good
Wind: Little
Course: out and back. it was shorter than 11.5planned due to damage from hurricane last weekend
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:17 | 03.1 miles | 06m 32s  min/mile
Age Group: 0/
Overall: 19/412
Performance: Good
descended all miles. sprint finish with 2 others at end that I won
Course: out and back flat course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]