StumpTown Triathlon - Sprint Course - TriathlonSprint


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Fairview, Oregon
United States
AA Sports, Ltd.
70F / 21C
Sunny
 		Total Time = 8h 09m
Overall Rank = 78/175
Age Group = 40-44
Age Group Rank = 9/15
Pre-race routine:

one gel about 15 minutes prior.
Event warmup:

swam about 100 yards
Swim
  • 25m 53s
  • 880 yards
  • 02m 56s / 100 yards
Comments:

swimming into the sun
What would you do differently?:

more open water practice
Transition 1
  • 03m 36s
Bike
  • 37m 1s
  • 12 miles
  • 19.45 mile/hr
Comments:

First ride on my Triathlon bike.
What would you do differently?:

I need to work on riding areo.
Transition 2
  • 02m 14s
Run
  • 23m 41s
  • 3.11 miles
  • 07m 37s  min/mile
Comments:

I have really been working on my running speed.
Post race
Warm down:

walking with my family.

What limited your ability to perform faster:

Lack of open water swimming practice.

Event comments:

Overall a very fun day.




Last updated: 2011-09-05 12:00 AM
Swimming
00:25:53 | 880 yards | 02m 56s / 100yards
Age Group: 14/15
Overall: 169/175
Performance: Below average
Suit: 2xu full wetsuit
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Good
T1
Time: 03:36
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:01 | 12 miles | 19.45 mile/hr
Age Group: 7/15
Overall: 55/175
Performance: Good
Wind: Headwind
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:41 | 03.11 miles | 07m 37s  min/mile
Age Group: 5/15
Overall: 39/175
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4