Run DMU 5k - Run5k


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Des Moines, Iowa
United States
 		Total Time = 18h 00m
Overall Rank = 90/180
Age Group =
Age Group Rank = 0/
Run
  • 27m 47s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

Course very hilly. Need to work on hill sprints.
Post race
Event comments:

Very Very hilly course.




Last updated: 2011-09-08 12:00 AM
Running
00:27:47 | 03.11 miles | 08m 56s  min/mile
Age Group: 0/
Overall: 90/180
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4