Pocatello 5K - Run5k


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Pocatello, Idaho
United States
Pocatello Sports Committee
60F / 16C
Sunny
 		Total Time = 25m 25s
Overall Rank = 8/140
Age Group = F over 40
Age Group Rank = 1/43
Pre-race routine:

had a yogurt, blueberry, and granola parfait at the hotel restaurant
Event warmup:

some easy stretches and a few short sprints
Run
  • 25m 25s
  • 3.11 miles
  • 08m 10s  min/mile
Comments:

I wanted to win my age group so I ran this race hard. I think I did as well as I could at my current level of training.

I was very surprised and happy when I was the 1st place female masters winner! I received a beautiful award :)
Post race
Event comments:

This is really a great event for families, there is a marathon, half marathon, 10K, 5K, 1.2 mile, and .2 mile. Something for everyone!




Last updated: 2011-09-10 12:00 AM
Running
00:25:25 | 03.11 miles | 08m 10s  min/mile
Age Group: 1/43
Overall: 8/140
Performance: Good
Course: mostly flat , pavement
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5