Lake Geneva Triathlon - Sprint - TriathlonSprint


View Member's Race Log View other race reports
Williams Bay, Wisconsin
United States
Lake Geneva Sports, LLC
74F / 23C
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a Clif bar and cup of coffee - 4:30 am. Drove up to the event, dropped of my gear and parked. No turning back now. On my way to my first event.
Event warmup:

Did a short jog to burn off the nervous energy. Stretched a bit. Too much nervous excitment to focus on a warm-up.
Swim
  • 08m 23s
  • 528 yards
  • 01m 35s / 100 yards
Comments:

Ok, this was interesting. I tried to calm myself...wasn't nervous about the water. Once it started. Couldn't get a rythum or a comfort level with my breathing. Back stroked a bit, got worried I wouldn't finish a bit. I did...got sea-sick after. Next time take your bonine.
What would you do differently?:

Not much. Just need more training and of course take my bonine. Lost about 3 minutes in transition due to dizziness.
Transition 1
  • 06m
Comments:

My first, so I don't want to be too critical, but from what I heard, the transition area was not well planned. It was alright for me....I'm not to the point that I'm terribly worried about this yet.
What would you do differently?:

Get some multi-purpose gear...Otherwise, felt good...and the bonine.
Bike
  • 00m
  • 13.1 miles
  • 0.00 mile/hr
Comments:

Best part of the race for me. Felt great and did great. Passed tons of people and was only passed by a few. This totally saved my swim and transition. Felt great the whole time.
What would you do differently?:

Nothing. Went better than I expected.
Transition 2
  • 00m
Comments:

Ok with this transition. went fine. Kind of a long run to my bike, but not so much to complain.
What would you do differently?:

Won't change shirts next time. Didn't take long, but unnecessary. Also, find a new energy gel. Those cubes are hard to eat when you're breathing heavy.
Run
  • 31m 49s
  • 3.67 miles
  • 08m 40s  min/mile
Comments:

Run would have been great as well, if not for the cramp in my right rib cage..out of nowhere. Nothing else felt bad, except the cramp. Goal was to not stop, which I didn't. First half was rough, but much easier on way back.
What would you do differently?:

Unsure at this point. I'm sure the cramp came for a reason...otherwise, was happy with the run.
Post race
Warm down:

Not much. Walked round...ate a banana and shared some laughs. Pretty good warm down for my first one.

What limited your ability to perform faster:

Unsure. I will find out at some point..right now just proud of the achievement.

Event comments:

Like I said, I think an experienced tri person will have more to say. I rated it good due to the weather and my great experience. Didnt' hang around long, but the town is a great place to stay and have fun afterwards.




Last updated: 2011-09-10 12:00 AM
Swimming
00:08:23 | 528 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Rental - sleeveless
Course: Along the shore line. Very sea weedy. The course not well defined on way back, so I (and everyone in front of me) swam toward the shore and ran.
Start type: Run Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 06:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 13.1 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Unsure of time at this point. Ticker tape only gave a few times.
Wind: Little
Course: 13.1 miles, up hill early and slightly hilly throughout, then huge downhill.
Road: Smooth Dry Cadence: ?
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:31:49 | 03.67 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Don't know what this is.
Course: Hilly and out and back. Residential roads. Nice and shady. Don't really like out and back courses. Don't know why they laid it out this way?
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4