Mighty Mississinewa Triathlon - TriathlonSprint


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Peru, Indiana
United States
Indiana Department of Natural Resources
61F / 16C
Sunny
 		Total Time = 1h 18m 26s
Overall Rank = 4/196
Age Group = 45-49
Age Group Rank = 1/25
Event warmup:

about 2.5 miles on the bike. approx 1/2 mile run warm up. Strething, especially arms and back for swim
Swim
  • 08m 44s
  • 500 yards
  • 01m 45s / 100 yards
Comments:

went in wave 5, caught a bunch and got into some traffic
Transition 1
  • 00m 39s
Comments:

Used Jacob's bike, and shoes, first time getting into shoes already on bike
Bike
  • 43m 36s
  • 16.6 miles
  • 22.84 mile/hr
Comments:

First time with Zipp 808's. I feel that they helped maintain a higher speed
Transition 2
  • 00m 35s
Comments:

Little trouble getting running shoes on and getting bike from matt to rack.....
Run
  • 24m 50s
  • 3.75 miles
  • 06m 37s  min/mile
Post race
Warm down:

Run down to beach and back up

Event comments:

Very Nice triathlon......Well set up and organized......Traffic control at one intersection not the best. overall great Triathlon




Last updated: 2011-09-10 12:00 AM
Swimming
00:08:44 | 500 yards | 01m 45s / 100yards
Age Group: 1/25
Overall: 3/196
Performance: Good
Suit: Regular Tri suit
Course: had to run close to 250 meters up hill after swim which was included in time
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 00:39
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:36 | 16.6 miles | 22.84 mile/hr
Age Group: 1/25
Overall: 11/196
Performance: Good
Wind: None
Course: Mostly smooth, some puddles
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:24:50 | 03.75 miles | 06m 37s  min/mile
Age Group: 1/25
Overall: 13/196
Performance: Good
Course: Old road, trails and country roads. Nice run course.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5