Rock 'n' Roll Las Vegas Half Marathon - RunHalf Marathon


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Las Vegas, Nevada
United States
 		Total Time = 6h 00m
Overall Rank = 26506/33257
Age Group = 25-29
Age Group Rank = 2577/3194
Pre-race routine:

night race, had a pretzel some water walk to start
Event warmup:

easy laps, stretch
Run
  • 3h 02m 7s
  • 13.1 miles
  • 13m 54s  min/mile
Comments:

cold, good 5k, slow rest of the race.
What would you do differently?:

train! but I did pr by 3 min.
Post race
Warm down:

was freezing, cooled down quickly

What limited your ability to perform faster:

temps, lack of training

Event comments:

i didn't have problems but heard lots of people got sick. also there was a lot of people walking within the first mile which I though was not ok for the corral we were in.




Last updated: 2011-09-10 12:00 AM
Running
03:02:07 | 13.1 miles | 13m 54s  min/mile
Age Group: 0/3194
Overall: 0/33257
Performance: Average
Course: out and back
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2