RUSH Triathlon - TriathlonOlympic

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Rexburg, Idaho
United States
Personal Best Performance
69F / 21C
Sunny

Total Time = 2h 59m 17s
Overall Rank = 112/486
Age Group =
Age Group Rank = 0/

Pre-race routine:

Early to transition and set up

Event warmup:

Not much warm up. Experiencing a little nausea.

Swim

What would you do differently?:

Settled down a little more at the beginning

Transition 1

Comments:

Good start for the day

Bike

What would you do differently?:

Drove the course the day before.

Transition 2

Run

Comments:

Should have reviewed the course

What would you do differently?:

Incorporate visualization to run more consistently

Post race

Warm down:

7 minute walk, massage, athletes corral

Event comments:

Another great event by this group

Last updated: 2011-09-11 12:00 AM

Swimming
00:36:12 \| 1600 yards \| 02m 16s / 100yards
Age Group:	0/
Overall:	0/486
Performance:	Good
Suit:	2XU
Course:	Rectangle plus first long side repeat
Start type:	Wade	Plus:
Water temp:	69F / 21C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:
Rounding:	Good

Biking
01:25:18 \| 24.8 miles \| 17.44 mile/hr
Age Group:	0/
Overall:	0/486
Performance:
Wind:	None
Course:	One fair hill early and easy rollers the rest of the way back to transition
Road:	Smooth	Cadence:	80
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

Running
00:53:38 \| 06.21 miles \| 08m 38s min/mile
Age Group:	0/
Overall:	0/486
Performance:	Average
Course:	Good hill at mile one and great downhill to finish
Keeping cool	Average	Drinking	Not enough