triTULSA - Olympic Triathlon - TriathlonOlympic


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Kellyville, Oklahoma
United States
TATUR & RunnersWorld Tulsa
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 1640 yards
  • / 100 yards
What would you do differently?:

I don't think I could change much...I felt smooth in the water, and didn't have a panic attack. Time was improved.
Transition 1
  • 00m
Comments:

Had a little bit of issue getting sand off my feet. Nothing major.
Bike
  • 00m
  • 24.85 miles
  • 0.00 mile/hr
What would you do differently?:

I think I could have pushed a few sections harder than I did. I was being conservative to see how I felt for my run.
I also feel like I should have consumed more fluids on the bike. I didn't even finish a 24oz bottle. I don't know what effect that had on my race, but I just felt water logged as it was.
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

I had an odd side stitch for about the first 3 miles. It was right under my right rib cage. I couldn't figure out what was causing it. My guess is my breathing was out of sync with my stride or something. My heart rate was well within range, and it went away for the second half of the race, as my pace picked up.
Post race
Warm down:

fluids, food, and some stretching. Then cheering on other friends that hadn't finished.

What limited your ability to perform faster:

Hills

Event comments:

Well run race. Lots of people were getting lost on the wrong side of the lake, so the start was delayed 15 mins to allow people to get there. Gave the sun a little bit more time to come up, and I thought it was cool of them to wait for other competitors.




Last updated: 2011-09-11 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Triangle - 2 loop
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:00:00 | 24.85 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: Out an back. First 5 or so miles on chip seal, the next part was on fresh asphalt. Lots and Lots of hills. You were pretty much always going up or down.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 2 lap with some large hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4