The Nation's Triathlon - TriathlonOlympic


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Washington, D.C., Washington, D.C.
United States
The Nation's Triathlon
80F / 27C
Sunny
 		Total Time = 2h 26m 24s
Overall Rank = 2732/3872
Age Group = 40-44
Age Group Rank = 344/412
Pre-race routine:

4:45 wake-up, powerbar
Event warmup:

not much of a warmup, I did stretch really well though.
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Transition 1
  • 01m 51s
Comments:

Transition was a muddy swamp.
Bike
  • 1h 13m 43s
  • 24.85 miles
  • 20.23 mile/hr
Comments:

Big power numbers. NP 192, no short term Cp, one Cp at 1 hour which I think was really good race management.
What would you do differently?:

Try to push a little more, shoot for 205 or 210 Np. I went out too hard, backed off, then leveled off, should have brought it up from slow to fast.
Transition 2
  • 02m 19s
Comments:

I don't think a dawdled at all, i did lose my sunglasses, had to do the run without them
Run
  • 1h 08m 33s
  • 6.21 miles
  • 11m 02s  min/mile
Comments:

walk jog after about mile 2.3. I didn't have the will to suffer. My hr was jumping up to 172 and I just couldn't get myself to feel normal. I think I popped on the bike, and couldn't get it back
What would you do differently?:

run
Post race
Event comments:

Race Tss - 181 w. .85 if

tsb +22.1 way too high!!, ctl 49.6 (sliding from 55), legs kept coming back to me during the bike. They were definitely fresh.




Last updated: 2011-09-12 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/412
Overall: 0/3872
Performance:
Suit:
Course: NA - Swim Cancelled
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:13:43 | 24.85 miles | 20.23 mile/hr
Age Group: 0/412
Overall: 1968/3872
Performance: Good
Wind: Some
Course: Flat, fast out and back.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:08:33 | 06.21 miles | 11m 02s  min/mile
Age Group: 0/412
Overall: 3308/3872
Performance: Below average
Course: flat, no shade, very hot
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5