Dogfish Dash - Run10k


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Milton, Delaware
United States
72F / 22C
Overcast
 		Total Time = 50m 18s
Overall Rank = 61/553
Age Group = 50-59
Age Group Rank = 1/13
Pre-race routine:

Banana and cereal. Hit porta-pottie twice.
Event warmup:

None.
Run
  • 50m 18s
  • 6.2 miles
  • 08m 07s  min/mile
Comments:

Averaged 7:30 over first two miles. Knew couldn't keep pace so backed off. Only felt completely comfortable for very brief period. Good race overall for me.
What would you do differently?:

Not much. PR. Need to get comfortable with higher heart rate.
Post race
Warm down:

None.

What limited your ability to perform faster:

Not much. Felt good but not great as was hoping too.

Event comments:

Great race. Free Dogfish beer afterwards.




Last updated: 2011-09-12 12:00 AM
Running
00:50:18 | 06.2 miles | 08m 07s  min/mile
Age Group: 1/13
Overall: 0/553
Performance: Good
13 of 223 females.
Course: Pretty flat through Milton, DE. Slight hill through middle of town.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5