American Memorial Triathlon at Greenwood Lake - TriathlonSprint


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Village of Greenwood Lake, New York
United States
Village of Greenwood Lake
Overcast
Total Time = 2h 03m 10s
Overall Rank = ?/?
Age Group = 30-34
Age Group Rank = 0/?
Pre-race routine:

Got there early expecting to pick up my timing chip as the lady at packet pickup said it would be timed... timing company didn't show very disappointing no split times. so all the times i put in are really my best guess based on my Garmin and what the guy looking at his wrist watch said when i crossed the line.
Event warmup:

Stretched walked around.
Swim
  • 20m
  • 880 yards
  • 02m 16s / 100 yards
Comments:

I found it very hard to site the beach from the second buoy... Wish they had put up a flag or something.
What would you do differently?:

Not wind up so off course after the second buoy
Transition 1
  • 03m
Comments:

Just got a new saddle and seat post stupid me didn't think that the almost 2 inch height difference would effect how i jumped on the bike i struggled not good.
What would you do differently?:

Obviously practice getting on the bike with the new saddle
Bike
  • 1h 02m
  • 16 miles
  • 15.48 mile/hr
Comments:

Felt great now that i get full leg extension legs actually felt fresher then usual i did take it a little easier though so that may have helped
What would you do differently?:

Push a bit harder but overall felt like a great bike. Really wish i had my exact split
Transition 2
  • 02m
Comments:

I hate racks that are as low as this one. couldn't use my new ism adamo seat the way its meant to be used because my seat is so high... oh well price i pay for being 6'6"
What would you do differently?:

Nothing really unless i could get the rack raised by like 3" that would help.
Run
  • 36m
  • 4 miles
  • 09m  min/mile
Comments:

Probably my best run ever or at least the one that felt the best. i had just enough left at the end to look really good coming into the finish.
What would you do differently?:

nothing
Post race
Warm down:

Walked around talked to family and friends broke down transition.

What limited your ability to perform faster:

Poor swim i would say hurt me the most.

Event comments:

I actually loved this course. It is my firm belief that EVERY race no mater the distance should have a finishers medal. I don't care what it is but i want something saying yes i did this. 75$ isn't cheap i should get more than a t-shirt. Also the timing company not showing up although not the races fault just stunk. Next year please i beg you 1. put something on the beach for better sighting 2. better timing company 3. Finisher medals




Last updated: 2011-09-12 12:00 AM
Swimming
00:20:00 | 880 yards | 02m 16s / 100yards
Age Group: 0/?
Overall: 0/?
Performance: Below average
Suit: yes
Course: Triangle around two buoys
Start type: Wade Plus:
Water temp: 71F / 22C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 03:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:02:00 | 16 miles | 15.48 mile/hr
Age Group: 0/?
Overall: 0/?
Performance: Good
Wind:
Course: Loved this course hilly and fun too bad the couldn't close the roads that would have made it unbelievable.
Road: Smooth Dry Cadence: 84
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:36:00 | 04 miles | 09m  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
Course: hilly 2 mile out and back run along the lake very pretty.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2