Nautica New York City Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
New York City, New York
United States
5150 Triathlon Series
75F / 24C
Sunny
 		Total Time = 2h 24m 15s
Overall Rank = 146/3000
Age Group = 25-29
Age Group Rank = 21/323
Event warmup:

The race got delayed so I was very hungry.
Swim
  • 21m
  • 1500 meters
  • 01m 24s / 100 meters
Comments:

I suck at swimming.
What would you do differently?:

I would actually practice swimming, since I didn't do that.
Transition 1
  • 05m 13s
Comments:

This was fine. I was very winded from the swim.
What would you do differently?:

Not much. Just practice.
Bike
  • 1h 12m 26s
  • 24.85 miles
  • 20.58 mile/hr
Comments:

I actually ended up killing my bike leg, even though I hadn't ridden my bike in a couple years!
What would you do differently?:

Train on my bike...
Transition 2
  • 01m 33s
Comments:

Fine.
What would you do differently?:

Not much.
Run
  • 44m 4s
  • 6.21 miles
  • 07m 06s  min/mile
Comments:

I guess running is my forte. Still, I felt that I burned myself from the bike and therefore did not run close to what I should have been running.
What would you do differently?:

Be more conservative in the first 3 miles of the bike!
Post race
Warm down:

Ouch.

What limited your ability to perform faster:

I didn't train AT ALL in July because of the China trip.

Event comments:

Amazing race in an amazing city!




Last updated: 2011-09-12 12:00 AM
Swimming
00:21:00 | 1500 meters | 01m 24s / 100meters
Age Group: 0/323
Overall: 1247/3000
Performance: Average
Suit: full xterra vortex
Course: Super choppy. Super nasty.
Start type: Dive Plus: Time Trial
Water temp: 75F / 24C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 05:13
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:26 | 24.85 miles | 20.58 mile/hr
Age Group: 0/323
Overall: 174/3000
Performance: Good
I lost my bike data... Whoops.
Wind: Some with gusts
Course: The course was great but it hurt very early on!
Road: Smooth Dry Cadence: 95
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Not enough
T2
Time: 01:33
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:44:04 | 06.21 miles | 07m 06s  min/mile
Age Group: 0/323
Overall: 102/3000
Performance: Good
Course: East from the Hudson into Central Park and clockwise around the northern part of the Park.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5