J.F. Hurley Sprint Triathlon - TriathlonSprint


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Salisbury, North Carolina
United States
J.F. Hurley YMCA Formula 1 Sprint Triathlon
85F / 29C
Overcast
 		Total Time = 1h 47m 49s
Overall Rank = 214/234
Age Group = 50 - 54
Age Group Rank = 20/20
Swim
  • 35m 10s
  • 750 yards
  • 04m 41s / 100 yards
What would you do differently?:

Next time I would let the majority of folks start for about 20 seconds and then go.
Transition 1
  • 05m
Comments:

Since this was my first tri, I took my time at T1 and wass't too concerned about the clock since I was nearly spent after the swim and first run.
Bike
  • 35m 12s
  • 12.1 miles
  • 20.62 mile/hr
Transition 2
  • 05m 30s
Run
  • 28m 28s
  • 3 miles
  • 09m 29s  min/mile
Post race
Event comments:

This being my first sprint triathlon, I'm happy with the results. Spent WAY too much time in T1 & T2, but that's ok
The timing for this event didn't happen because of an equipment malfunction. Very disappointing NOT to get the times.




Last updated: 2006-04-24 12:00 AM
Swimming
00:35:10 | 750 yards | 04m 41s / 100yards
Age Group: 0/20
Overall: 0/234
Performance: Bad
Suit: Tri Suit
Course: Continued to bump into people and each time I did, I stopped and it took a lot of energy to start again. I could not get my normal swim stroke at all. By the time I hit the bouy I was nearly spent and it took all I had to finish and I had to use the side stroke to finish. Very rough start.
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Bad
T1
Time: 05:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:12 | 12.1 miles | 20.62 mile/hr
Age Group: 0/20
Overall: 0/234
Performance: Good
Average HR was 150+.
Wind: Little
Course: Mostly flat, but had some nice hills. This was by far the most fun for me.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 05:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:28 | 03 miles | 09m 29s  min/mile
Age Group: 0/20
Overall: 0/234
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3