Nissan Xterra West Champ - TriathlonOlympic


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Temecula, California
United States
Team Event Management, Inc
Sunny
 		Total Time = 3h 41m 58s
Overall Rank = /
Age Group = clydesdale
Age Group Rank = 4/12
Pre-race routine:

none
Swim
  • 23m 30s
  • 1640 yards
  • 01m 26s / 100 yards
Comments:

good course, windy, wind in face after turning first bouy, downwind last leg
What would you do differently?:

nothing
Transition 1
  • 00m
Comments:

swam with top under wet suit. i like it, made transition faster.
What would you do differently?:

nothing
Bike
  • 2h 07m 27s
  • 18.64 miles
  • 8.78 mile/hr
Comments:

hard bike course, lots of hills and waiting on other riders.
What would you do differently?:

be more agressive on the course, trust my trainning and don't hold back.
Transition 2
  • 00m
Run
  • 1h 11m 1s
  • 6.21 miles
  • 11m 26s  min/mile
Comments:

took its toll on me
What would you do differently?:

train for hills, they crushed me. and not race clydsedale again, loose weight and get healthy.
Post race
What limited your ability to perform faster:

being to heavy, ultimately.

Event comments:

awesome race, well organized and tons of fun! mentally and physically exhausting. what more could you ask for.


Profile Album


Last updated: 2006-04-24 12:00 AM
Swimming
00:23:30 | 1640 yards | 01m 26s / 100yards
Age Group: 1/12
Overall: 0/
Performance: Good
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:07:27 | 18.64 miles | 8.78 mile/hr
Age Group: 0/12
Overall: 0/
Performance:
Wind: Some
Course: extremly hilly,
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:11:01 | 06.21 miles | 11m 26s  min/mile
Age Group: 0/12
Overall: 0/
Performance: Bad
Course: again, extremly hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4