Hyannis Sprint II Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
 		Total Time = 1h 05m 44s
Overall Rank = 45/706
Age Group = M35-39
Age Group Rank = 4/56
Pre-race routine:

usual breakfast, coffee, drove to venue
Event warmup:

10 min swim warm-up after setting up transition
Swim
  • 08m 16s
  • 440 yards
  • 01m 53s / 100 yards
Comments:

terrible swim :(
Transition 1
  • 01m 33s
Comments:

pulled-off the jump on the bike with shoes on the pedals for the first time
What would you do differently?:

nothing
Bike
  • 28m 47s
  • 10 miles
  • 20.85 mile/hr
Comments:

got caught behind a slower group on the one no-passing zone on the course
Transition 2
  • 00m 56s
Comments:

nailed the jump-off !!
Run
  • 26m 11s
  • 3.5 miles
  • 07m 29s  min/mile
Comments:

eh
Post race
Warm down:

none

What limited your ability to perform faster:

bad swim

Event comments:

delayed start due to car accident on bike course




Last updated: 2011-09-15 12:00 AM
Swimming
00:08:16 | 440 yards | 01m 53s / 100yards
Age Group: 0/56
Overall: 290/706
Performance: Below average
Suit: full
Course: 1/4 mile rectangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding:
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:47 | 10 miles | 20.85 mile/hr
Age Group: 0/56
Overall: 32/706
Performance: Good
Wind: Some
Course: fast and flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:11 | 03.5 miles | 07m 29s  min/mile
Age Group: 0/56
Overall: 75/706
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4