Green Bay Duathlon - DuathlonStandard


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Green Bay, Wisconsin
United States
Midwest Sports Events
Sunny
 		Total Time = 1h 47m 37s
Overall Rank = 9/486
Age Group = 25-29
Age Group Rank = 2/27
Pre-race routine:

Boost (1 hr prior), GU (15 min prior).


Event warmup:

I think I jogged a little.
Run
  • 18m 12s
  • 3 miles
  • 06m 04s  min/mile
Comments:

Great run... wish it was a 5K distance so I could have broke 19min for the first time ever...
What would you do differently?:

Nothing.
Transition 1
  • 00m 48s
What would you do differently?:

Nothing.
Bike
  • 1h 21m 50s
  • 32 miles
  • 23.46 mile/hr
What would you do differently?:

Probably could have pushed a little harder. Pacing slightly off cause I couldn't remember how long the bike leg was.

Transition 2
  • 00m 32s
What would you do differently?:

Nothing.
Run
  • 06m 13s
  • 1 miles
  • 06m 13s  min/mile
Comments:

Haven't run a single mile in a while. It goes by significantly faster than expected.
What would you do differently?:

Run "much" faster.
Post race
Warm down:

Walk around.

What limited your ability to perform faster:

Pacing.

Event comments:

Good time. Fun Race.




Last updated: 2011-09-21 12:00 AM
Running
00:18:12 | 03 miles | 06m 04s  min/mile
Age Group: 0/27
Overall: 0/486
Performance: Good
Course: Two moderate hills on course, but mostly flat, especially last mile. After you exit the neighborhoods and start running around the stadium, pick up the pace all the way into T1.
Keeping cool Good Drinking Just right
T1
Time: 00:48
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:21:50 | 32 miles | 23.46 mile/hr
Age Group: 0/27
Overall: 0/486
Performance: Good
Wind: Some
Course: Mostly flat, one moderate hill half way through. Road conditions mostly good with a couple significant bumps/railroad tracks along the way.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:06:13 | 01 miles | 06m 13s  min/mile
Age Group: 0/27
Overall: 0/486
Performance: Average
Course: Slight up-hill/down-hill at start/finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4