Mulberry Island Run - RunHalf Marathon


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Newport News, Virginia
United States
Ft. Eustis MWR
72F / 22C
Overcast
 		Total Time = 1h 44m 35s
Overall Rank = 45/227
Age Group = 25-30
Age Group Rank = 6/13
Run
  • 1h 44m 35s
  • 13.1 miles
  • 07m 59s  min/mile
Comments:

My longest run this year has only been 6 miles. I had a good pace going into mile 10 and then was struggling to keep it close to 8 min/mile. Overall, I'm happy with my pace with my overall shape that I am in now. It was my first official half marathon so now I have a time to beat.
Post race
What limited your ability to perform faster:

Mileage and training leading up to the race. I haven't gotten the training time in at all this year for anything longer than a 10k.

Event comments:

As always, plenty of volunteers (voluntolds if you know how the army works). Drink stations every 1.5 miles and a nice flat course. Very well put together.




Last updated: 2011-09-24 12:00 AM
Running
01:44:35 | 13.1 miles | 07m 59s  min/mile
Age Group: 6/13
Overall: 45/227
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4