Patriot's Sprint - TriathlonSprint


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Williamsburg, Virginia
United States
Set Up Events
79.8F / 27C
Sunny
 		Total Time = 1h 37m 38s
Overall Rank = /
Age Group = W 30-34
Age Group Rank = 10/28
Swim
  • 17m 15s
  • 820 yards
  • 02m 06s / 100 yards
Comments:

The James River was nice and warm. I settled in to my stroke pretty easily and just swam. It's probably one of the best race swims I've had this season. I swam a bit wide after the last turn to get away from this one chick, but otherwise, good swim.
Transition 1
  • 06m 34s
Comments:

There was about a .25 mile run from the swim to the transition area, so that was thrown in with the T1 time. Everyone's T1 times are insanely high because of it.
What would you do differently?:

Remember to take shot blox/nutrition.
Bike
  • 41m 35s
  • 12.43 miles
  • 17.94 mile/hr
Comments:

Nice ride - mostly flat with a few small hills. Great course except for the in/out towards transition. A few potholes and rough road.
What would you do differently?:

Drink more. This really affected my run.
Transition 2
  • 01m 56s
Comments:

Missed my rack - really need to figure out a way to mark that thing. Realized it quickly and got racked and moving out of T2 as fast as I could.
What would you do differently?:

Mark the rack with something to be able to spot it better.
Run
  • 30m 20s
  • 3.11 miles
  • 09m 45s  min/mile
Comments:

I got a bad side cramp about 1.5 miles into the run and no matter what I did, it wouldn't go away. Otherwise the run went well.
What would you do differently?:

Drink more on the bike, remember to take in nutrition during T1. Looking back, these two things really affected my run.
Post race
Warm down:

Walking around.

What limited your ability to perform faster:

Not being hydrated enough.

Event comments:

I'd definitely consider doing this race again.




Last updated: 2011-09-24 12:00 AM
Swimming
00:17:15 | 820 yards | 02m 06s / 100yards
Age Group: 0/28
Overall: 0/
Performance: Good
Suit: No
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:34
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:35 | 12.43 miles | 17.94 mile/hr
Age Group: 0/28
Overall: 0/
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:20 | 03.11 miles | 09m 45s  min/mile
Age Group: 0/28
Overall: 0/
Performance: Below average
Course: Flat and sunny
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4