Max Muscle Vancouver Triathlon/Duathlon - TriathlonSprint


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Vancouver, Washington
United States
Max Muscle
82F / 28C
Sunny
 		Total Time = 1h 45m 14s
Overall Rank = 41/67
Age Group = M45-49
Age Group Rank = 4/6
Pre-race routine:

There was no oatmeal so I had toast and foax hot cereal
Could not find my keys and left 15 min late
Arrived in plenty of time
Did not have my chip in the bag and had to switch numbers
Event warmup:

did not stretch well
Swim
  • 20m 27s
  • 820 yards
  • 02m 29s / 100 yards
Comments:

Solid swim and felt comfortable throughout - could have gone a little faster
What would you do differently?:

Find someone to draft
Transition 1
  • 02m 29s
Comments:

Dizzy comning out of the water
It was solid - no problems but no mistakes for the first time
What would you do differently?:

job with bike
Bike
  • 47m 34s
  • 12 miles
  • 15.14 mile/hr
Comments:

Very hill and I struggled up hill
did well down hill
Was dizzy when I got off the bike
What would you do differently?:

Clips would really help
Transition 2
  • 01m 7s
Comments:

Another average transition but again no mistakes
What would you do differently?:

dizziness cause a loss of time
Run
  • 33m 34s
  • 3.11 miles
  • 10m 47s  min/mile
Comments:

Got dizzy and fell at the turnaround
What would you do differently?:

Pre-race nutrition was an issue
Post race
What limited your ability to perform faster:

Pre-race nutrition
Need to train for hills on bike
Need to work on speed

Event comments:

Its a good race and I would come back




Last updated: 2011-09-25 12:00 AM
Swimming
00:20:27 | 820 yards | 02m 29s / 100yards
Age Group: 4/6
Overall: 34/67
Performance: Average
Suit: Aquaman with sleeve
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:29
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:47:34 | 12 miles | 15.14 mile/hr
Age Group: 4/6
Overall: 24/67
Performance: Average
Wind: Little
Course: Very hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:33:34 | 03.11 miles | 10m 47s  min/mile
Age Group: 5/6
Overall: 46/67
Performance: Below average
Course: Very flat out and back
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4