Pewaukee Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Pewaukee, Wisconsin
United States
RACC
55F / 13C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 7/9
Pre-race routine:

A bottle of cytomax and a cliff bar for breakfast.

Prepared the cytomax bottles for the bike. Load the gear into the truck and drive to the park.
Event warmup:

Rode 4-5 miles to loosen up the legs. Followed that up with about a mike of light jogging. Though I did start the warmup too soon and was left standing in the cold too long.
Run
  • 23m 49s
  • 3 miles
  • 07m 56s  min/mile
What would you do differently?:

Nothing, this segment went to plan
Transition 1
  • 01m 7s
Bike
  • 1h 45m 21s
  • 33 miles
  • 18.79 mile/hr
Comments:

A flat at the 5 mile mark slow down this segment. It gave me a chance to see that it takes me to change a flat when time matters. After the flat was fixed, I was able to get back up to speed and pass a number of people.
What would you do differently?:

Make sure to check the wear on tire before race
Transition 2
  • 01m 12s
Run
  • 29m 36s
  • 3 miles
  • 09m 52s  min/mile
Comments:

Due to trying to make up time on the bike, following the flat, the legs were in no shape to run a good pace.
Post race
Warm down:

Caught up on liguids and ate a couple of cookies,

What limited your ability to perform faster:

The flat time caused the del;ay itself, plus it is hard to get going again after being off the bike.

Event comments:

It would have been nice to have the drink stations at the turn around on the run rather than right after transition.




Last updated: 2011-09-25 12:00 AM
Running
00:23:49 | 03 miles | 07m 56s  min/mile
Age Group: 0/9
Overall: 0/
Performance: Average
Course: The first and last mile was on long grass, which made it seem longer.
Keeping cool Average Drinking Not enough
T1
Time: 01:07
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:45:21 | 33 miles | 18.79 mile/hr
Age Group: 0/9
Overall: 0/
Performance: Average
Wind: Strong
Course: The course was mainly rolling hills, which would have been a good cource execept for the wind.
Road: Rough Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:36 | 03 miles | 09m 52s  min/mile
Age Group: 0/9
Overall: 0/
Performance: Below average
Course: Same course as the first run segment
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4