Tri-Miami Olympic Triathlon - TriathlonOlympic


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Key Biscayne, Florida
United States
Multirace
80F / 27C
Overcast
 		Total Time = 2h 44m 7s
Overall Rank = 65/190
Age Group = Clyde 200
Age Group Rank = 2/
Pre-race routine:

Wake up at Hotel in Keys, drive up to Miami!
Event warmup:

None, head down to water.
Swim
  • 31m 57s
  • 1640 yards
  • 01m 57s / 100 yards
Comments:

Looks like I had a decent swim, but I didn't feel like it.
What would you do differently?:

Nothing.
Transition 1
  • 03m 41s
Comments:

It is a LONG run up to T1, so the time seems long. Was actually 2 fastest clyde and 68 fastest racer in transition.
Bike
  • 1h 13m 42s
  • 24.85 miles
  • 20.23 mile/hr
Comments:

OK bike, but I really wanted to go faster. My legs just didn't have the oomph I was expecting. may have trained too hard on Thursday, or the lack of sleep due to traveling to the keys like a crazy person.
Transition 2
  • 01m 10s
Comments:

Happy about this one. 1st clyde and 44th fastest overall.
Run
  • 53m 37s
  • 6.21 miles
  • 08m 38s  min/mile
Comments:

GREAT RUN. Wasn't expecting it, but had a great run. Found a rhythm that was comfortably hard and stayed with it. Couldn't have been happier!
Post race
Warm down:

Collapse and drink water and take pictures with friends.

What limited your ability to perform faster:

Maybe sleep and working out too close the race.

Event comments:

Love the multirace stuff, just wish Miami wasn't so far.




Last updated: 2011-09-26 12:00 AM
Swimming
00:31:57 | 1640 yards | 01m 57s / 100yards
Age Group: 39/
Overall: 50/190
Performance: Average
Suit:
Course: Point to point down the beach.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 03:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:13:42 | 24.85 miles | 20.23 mile/hr
Age Group: 3/
Overall: 53/190
Performance: Good
Wind: Some
Course: Two times out and back with a dogleg. Over the rickenbacker bridge.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:37 | 06.21 miles | 08m 38s  min/mile
Age Group: 2/
Overall: 95/190
Performance: Good
Course: Two loops in the HOT!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4