Dewey Beach Sprint Triathlon - TriathlonSprint

terrible swim again this year. water was very choppy, and they had the course closer to shore than last year. Impossible to get any kind of rhythm going. Had to stop a few times. Wasn't a fan of the wet suit as it made my arms heavy. A guy in my wave died during the swim, too...

http://capegazette.villagesoup.com/news/story/kayaker-shares-story-...


train significantly more in open water

they combined the swim and T1 time, so not sure how I did, wet suit wasn't too hard to get off.

run up from beach

Policeman had us stop at beginning of bike race to let the ambulances into the parking lot for the guy on the beach...

Had headwinds in both directions.

next year is supposed to have full 15 mile bike, when the Indian River Bridge is open.

there are also a fair amount of novice riders, so getting around tehm in the transition area was tough at times (people on mountain bikes, hybrids, etc...)

not much - exact same time as last year, not really sure how to get faster other than train more. (or buy a fancier bike....)

I was a minute faster than last year nthe transition, so I must have been doing something right. No socks again this year for bike or run - good call.

nothing

not too bad for no training.

train more

walked around a bit


lack o'training


it is a great race - TONS of people, and a fair number of guys like me who just go out and do it without much training (some tubbies here and there too!)

Swim sucks every year - hoping it will be easier next year.

No Bonfire this year - maybe next year.