Cape Cod Half Marathon - RunHalf Marathon


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Falmouth, Massachusetts
United States
Falmouth Track Club
45F / 7C
Overcast
 		Total Time = 1h 49m 54s
Overall Rank = 172/732
Age Group = 14-39
Age Group Rank = 57/137
Pre-race routine:

pr pizza night before!
ya'll be thankfull i stuff your goodies bags!

morning:
2 cups coffee
2 slices cin-rasin bread,rasins and apple sauce
Event warmup:

cold jog from Lawrence school to start line.
light stretching!
hugs and good lucks!
Run
  • 1h 49m 54s
  • 13.1 miles
  • 08m 23s  min/mile
Comments:

great run, every thing clicked!
What would you do differently?:

not to much haven't done a half before so i cant compare from one to another
Post race
Warm down:

light stretching, light jog

What limited your ability to perform faster:

my limitation to get to track sped work outs!

Event comments:

this race was a great first year race!
course was beautiful, not to much traffic and average amounts of spectators!




Last updated: 2011-09-27 12:00 AM
Running
01:49:54 | 13.1 miles | 08m 23s  min/mile
Age Group: 57/137
Overall: 172/732
Performance: Good
Course: flat from start till mile 6-7 road race rolling hills, not bad!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5