Hever Castle (Olympic) - TriathlonOlympic


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Hever, Kent
United Kingdom
Matrix Events Limited
23C / 73F
Sunny
 		Total Time = 2h 47m 27s
Overall Rank = 152/716
Age Group = V
Age Group Rank = 40/197
Swim
  • 34m 22s
  • 1500 meters
  • 02m 17s / 100 meters
Comments:

Lots of lake weed to begin with. The pack took a long time to string out.
What would you do differently?:

Train more
Transition 1
  • 02m 25s
Bike
  • 1h 18m 24s
  • 24.85 miles
  • 19.02 mile/hr
Comments:

Rode very well a couple of good hills to climb and some great dowm hill runs
What would you do differently?:

nothing
Transition 2
  • 01m 44s
Run
  • 50m 30s
  • 6.21 miles
  • 08m 08s  min/mile
Comments:

Twisted ankle 1km from finish. Managed to start running after a couple of minutes
Post race
What limited your ability to perform faster:

bad swim and twisted ankle. Need to practise transitions more

Event comments:

Very good scenic race. Hard bike and run with the hills so good for me. Must get better at swimming




Last updated: 2011-09-28 12:00 AM
Swimming
00:34:22 | 1500 meters | 02m 17s / 100meters
Age Group: 0/197
Overall: 397/716
Performance: Below average
Suit:
Course: 2 750m laps of lake
Start type: Deep Water Plus: Waves
Water temp: 17C / 63F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:24 | 24.85 miles | 19.02 mile/hr
Age Group: 0/197
Overall: 121/716
Performance: Good
Wind: Little
Course: 2x20km laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:50:30 | 06.21 miles | 08m 08s  min/mile
Age Group: 0/197
Overall: 162/716
Performance: Average
Course: 2x5km laps trail run. Very bumpy in places.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4