CIBC Run for the Cure - Run5k


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Calgary, Alberta
Canada
Canadian Breast Cancer Foundation
8C / 46F
Sunny
 		Total Time = 18m 59s
Overall Rank = 7/3000
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Wasn't hungry 2 hrs before, so went back to bed. Powergel 10 mins before start, no water.

Zoot ultra shorts, underarmor shirt, green PHM tech then the race t-shirt over top. Zoot zoonie shoes, no socks.


Event warmup:

Jog from train station parking lot to the mall, potty then some sprints before waiting 5-10 mins in the start line.

Run
  • 18m 59s
  • 5 kms
  • 03m 48s  min/km
Comments:

Kept steady around 3:45 to 3:50 as per McMillan based on a 1:30 HM. Coming off IM training, no speedwork but the PRs keep coming.
Post race
Event comments:

No chips, but it's a charity run.





Last updated: 2011-09-29 12:00 AM
Running
00:18:59 | 05 kms | 03m 48s  min/km
Age Group: 0/
Overall: 7/3000
Performance: Good
Avg HR: 163, topping out at 174 avg near the end. No water needed when it's this cold.
Course: 5k circle with no chips or bibs.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3