Beer and Bagel 2011 - Run4 Mile


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Omaha, Nebraska
United States
u2canrun
45F / 7C
Sunny
 		Total Time = 31m 17s
Overall Rank = 171/2100
Age Group = 40-44
Age Group Rank = 17/121
Pre-race routine:

Picked up friends headed to the site
Event warmup:

light streching...momsty jumping up and down to stay warm.
Run
  • 31m 17s
  • 4 miles
  • 07m 49s  min/mile
Comments:

hilly portion of the golf course. this is essentially the reverse of last year with an extra loop so that we run in the water a couple times....I could do with out that. But overall another good day for the race and it felt good. The course started out pretty easy and then turned a bit in the middle. I think the thinning point was the cart path that is like 60 degree incline :]. That is where you see people just say screw it and start walking.

once through this it was just making it alive through some rolling hills leading up to the creek.

All in all great course and the water hazards can stay or go. they don't add much to it for me.

Hope to get a chance next year.
What would you do differently?:

push a bit more early on.
Post race
Warm down:

chili and linies wheat!!!! Hang out wait for others to finish and then just take it easy.

What limited your ability to perform faster:

nothing

Event comments:

always a party type atmosphere like no other race I have been to.




Last updated: 2011-09-29 12:00 AM
Running
00:31:17 | 04 miles | 07m 49s  min/mile
Age Group: 0/121
Overall: 0/2100
Performance: Good
Course: Golf course. Mosty running fairway/rough. some of it was the cart path but not much.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4