Powerman Duathlon - DuathlonPowerman


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Irondale, Alabama
United States
Team Magic
67F / 19C
Sunny
 		Total Time = 2h 53m 45s
Overall Rank = 119/385
Age Group = 25-29
Age Group Rank = 8/19
Pre-race routine:

b-fast of instant oatmeal, banana, water, small coffee
Run
  • 31m 4s
  • 4.97 miles
  • 06m 15s  min/mile
Transition 1
  • 00m
Bike
  • 1h 46m 41s
  • 53 kms
  • 29.81 km/hr
Comments:

nutrition plan was 1 e-gel and 24 oz. h20, consume immediately when on bik and sip on water for 30 minutes. Then switch to e-fuel, 2 24oz bottles. consumed 1 bottle and 1/4 of second.
Transition 2
  • 00m
Run
  • 33m 19s
  • 4.97 miles
  • 06m 42s  min/mile
Post race
Event comments:

Powerman was great, looking forward to next year.




Last updated: 2006-04-25 12:00 AM
Running
00:31:04 | 04.97 miles | 06m 15s  min/mile
Age Group: 0/19
Overall: 0/385
Performance:
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:46:41 | 53 kms | 29.81 km/hr
Age Group: 0/19
Overall: 0/385
Performance:
Wind:
Course: rolling hills, 2 loop out and back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:19 | 04.97 miles | 06m 42s  min/mile
Age Group: 0/19
Overall: 0/385
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4