Cornhusker State Games Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Lincoln, Nebraska
United States
Cornhusker State Games
75F / 24C
Sunny
 		Total Time = 1h 26m 11s
Overall Rank = /
Age Group = Relay over 90
Age Group Rank = 2/12
Swim
  • 21m 50s
  • 1094 yards
  • 01m / 100 yards
Comments:

The swim felt great, so I am surprised that my swim time was this slow.
What would you do differently?:

Push the swim a bit harder.
Transition 1
  • 00m 40s
Comments:

Long run (200 yards fast) to transition where the ankle chip was physically placed on the biker. The biker then had to run in shoes (another 100 yards) to the next timing mat and the start of the bike portion.
What would you do differently?:

Nothing faster I could do here.
Bike
  • 38m 51s
  • 12.43 miles
  • 19.20 mile/hr
Comments:

Three loop course with some hills. Good, respectful riders.
What would you do differently?:

More hill climbing in training!
Transition 2
  • 00m 36s
Comments:

Another long run with nike shoes to the runner where the ankle strap was swapped again.
What would you do differently?:

Nothing
Run
  • 24m 16s
  • 3.11 miles
  • 07m 48s  min/mile
Comments:

Great 5k for my daughter Sara. She is only 15, and had never ran that distance before!
What would you do differently?:

Drink more, and use water to pour over body.
Post race
Warm down:

Ate great burgers provided by TNT.

What limited your ability to perform faster:

Some really awesome swimmers!

Event comments:

This race was very well run compared to previous years. This mimics, if not surpasses Ironman events. Great volunteers, great race director and a small town atmoshere! What more do you need?




Last updated: 2006-04-25 12:00 AM
Swimming
00:21:50 | 1094 yards | 01m / 100yards
Age Group: 7/12
Overall: 12/
Performance: Below average
Suit: no wetsuit
Course: lake, well marked
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:51 | 12.43 miles | 19.20 mile/hr
Age Group: 1/12
Overall: 12/
Performance: Good
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:24:16 | 03.11 miles | 07m 48s  min/mile
Age Group: 4/12
Overall: 12/
Performance: Good
Course: Flat with one gradual hill. No shade, with many runners. Crushed, packed gravel.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5