Pinehurst International Triathlon - TriathlonOlympic


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Pinehurst, North Carolina
United States
Set Up Events
62F / 17C
Sunny
 		Total Time = 3h 09m 52s
Overall Rank = /
Age Group = F35-39
Age Group Rank = 8/19
Swim
  • 32m 8s
  • 1500 meters
  • 02m 08s / 100 meters
What would you do differently?:

pick up pace at midpoint
Transition 1
  • 02m 17s
Comments:

couldn't find my bike - on the wrong row!
What would you do differently?:

know where transition accesses are - walk the entrances
ride w/o socks, keep shoes on bike
Bike
  • 1h 39m 41s
  • 30 miles
  • 18.06 mile/hr
What would you do differently?:

nothing
Transition 2
  • 01m 42s
Comments:

keep fallling over - dizzy
What would you do differently?:

sit down to change shoes
leave shoes on bike
Run
  • 54m 5s
  • 6.21 miles
  • 08m 43s  min/mile
What would you do differently?:

push pace at 2/3 way through
Post race
What limited your ability to perform faster:

faith

Event comments:

Lovely setting




Last updated: 2011-10-01 12:00 AM
Swimming
00:32:08 | 1500 meters | 02m 08s / 100meters
Age Group: 9/19
Overall: 0/
Performance: Average
Suit: wetsuit
Course: triangle
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:17
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:39:41 | 30 miles | 18.06 mile/hr
Age Group: 0/19
Overall: 0/
Performance: Good
Wind: Cross-winds with gusts
Course: hilly and quite windy
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Bad
Running
00:54:05 | 06.21 miles | 08m 43s  min/mile
Age Group: 8/19
Overall: 0/
Performance: Good
Course: lots of rollers
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4