Osprey Sprint Triathlon - TriathlonSprint


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Snow Hill, Maryland
United States
Maryland Coastal Bays Program
61F / 16C
Overcast
 		Total Time = 00m
Overall Rank = 33/334
Age Group = M40-44
Age Group Rank = 10/31
Pre-race routine:

Set up transition and went out for a brief jog (to trigger one last trip to the potty).
Event warmup:

Didn't make it over to the swim start early enough to warm up, so I just floated at the shore line before my wave start to get the suit wet.
Swim
  • 13m 42s
  • 805 meters
  • 01m 42s / 100 meters
Comments:

With all the wind, I was pleasantly surprised about the lack of waves - the wind was coming from the shore (which means the bike went out into that headwind).
Transition 1
  • 01m 7s
Comments:

Pretty uneventful - I did put on the race number belt because I couldn't tell if they required it or not (as they didn't have numbers for our helmets or bikes).
AG: 8
OA: 21
Bike
  • 43m 12s
  • 15.2 miles
  • 21.11 mile/hr
Comments:

Very windy, but I kept my cadence up. I was surprised that we only had a small segment with a direct tailwind.
Transition 2
  • 01m 6s
Comments:

Yeah! T2'd faster than T1 (for only the 2nd time!), but still relatively slow compared to the field (and my other times for the legs and T1).
AG: 18
OA: 107
Run
  • 25m 8s
  • 3.1 miles
  • 08m 07s  min/mile
Comments:

Felt pretty good and was able to hit my goal.
Post race
Event comments:

I really enjoyed this race again this year. I was a little concerned about the forecast (cold and windy), but I was able to withstand it!
:)




Last updated: 2011-10-01 12:00 AM
Swimming
00:13:42 | 805 meters | 01m 42s / 100meters
Age Group: 13/31
Overall: 85/334
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:12 | 15.2 miles | 21.11 mile/hr
Age Group: 7/31
Overall: 18/334
Performance:
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:08 | 03.1 miles | 08m 07s  min/mile
Age Group: 14/31
Overall: 87/334
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5