Colorama 10K at Lapham Peak - Run10k


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Delafield, Wisconsin
United States
Friends of Lapham Peak
45F / 7C
Sunny
 		Total Time = 43m 37s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 4/20
Pre-race routine:

A 10:00 AM start was fine by me and I only live about 10 minutes away. Not enough port pottys so I did my "warm up" in the woods that were everywhere.
Run
  • 43m 37s
  • 6.21 miles
  • 07m 01s  min/mile
Comments:

I knew this would be tough and it didn't disappoint. I think there were two real long inclines that were pretty steep. There also was a long decline that varied in steepness that had you barreling down for about a half mile. Then there were a lot of short and steep rollers that really got your legs moving when descending them. A total trail run, the course goes from grassy, to rocky, to roots, woodchips...a little bit of everything. I like the softness of trail running, but you really have to look down alot to avoid turning an ankle or worse on this course. A little different and challenging but I liked it.
Post race
Event comments:

A beautiful park and it was well run.




Last updated: 2011-10-02 12:00 AM
Running
00:43:37 | 06.21 miles | 07m 01s  min/mile
Age Group: 0/20
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]