Route 66 Triathlon - TriathlonOlympic


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El Reno, Oklahoma
United States
TriOKC
92F / 33C
Sunny
 		Total Time = 3h 11m 56s
Overall Rank = 91/111
Age Group = 20-24
Age Group Rank = 8/8
Pre-race routine:

PB&J 3 hours before and Clif Bar 45 minutes before, gatorade Endurance

Event warmup:

Short bike ride and very little run
Swim
  • 45m 17s
  • 1500 meters
  • 03m 01s / 100 meters
Comments:

Wow. Probably the worst thing i have ever done. I know i shouldnt have done this. i was not prepared. I really, truthfully didnt think i was going to make it. If it wasnt for a couple of sandbars on the backstretch i might not have. I was very ill-prepared for this but i did finish so...
What would you do differently?:

PRACTICE!!!
Transition 1
  • 02m 11s
Comments:

not bad
What would you do differently?:

Get there faster. it was weird to only see a few bikes around
Bike
  • 1h 26m 51s
  • 24.85 miles
  • 17.17 mile/hr
Comments:

I did pretty good here. Caught up to the race a little bit. the miles i have ridden this spring have seemed to paid off. feel very strong on the hills.
What would you do differently?:

not drop one of my gatorade bottles
Transition 2
  • 01m 39s
Run
  • 56m 4s
  • 6.21 miles
  • 09m 02s  min/mile
Comments:

By far my strongest event. caught up a lot here and felt strong all the way to the end. my favorite part of the race for sure
What would you do differently?:

get there faster so i wouldnt be so far behind already
Post race
Warm down:

Walking, recovery shake

What limited your ability to perform faster:

SWIM
I need to practice my open water swimming if i am going to continue to do events in the open water. It is simple i know but i really sucked on the swim.

Event comments:

The course was only too hard because i cant swim. otherwise this triathlon rocks!!




Last updated: 2006-04-26 12:00 AM
Swimming
00:45:17 | 1500 meters | 03m 01s / 100meters
Age Group: 8/8
Overall: 107/111
Performance: Bad
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 70F / 21C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:11
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:26:51 | 24.85 miles | 17.17 mile/hr
Age Group: 6/8
Overall: 86/111
Performance:
Wind: Strong with gusts
Course: Okay course. Historic route 66 is old and rough. It was hard to get into a good rhythm with all of the dodging potholes. Still a fun ride.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:56:04 | 06.21 miles | 09m 02s  min/mile
Age Group: 6/8
Overall: 63/111
Performance: Good
Course: WINDY!!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5