Medtronic TC 10 Mile - Run10 Mile


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Minneapolis, Minnesota
United States
Twin Cities In Motion
50F / 10C
Sunny
 		Total Time = 1h 01m 20s
Overall Rank = 139/7548
Age Group = M30-34
Age Group Rank = 21/506
Pre-race routine:

Pooped at the Dome and really didn't do anything else.
Event warmup:

Does pooping count?
Run
  • 1h 01m 20s
  • 10 miles
  • 06m 08s  min/mile
Comments:

Needed to go harder in 6 and 7 (and in 8 and 9). Felt pretty good starting the final mile, which led to a VERY fast 10th mile, proving I had too much left. I was worried about not having enough endurance, but I was too cautious.
What would you do differently?:

Hit 6 and 7 harder, and then see if I could keep it up....
Post race
Warm down:

Walked back up the hill, ran with Michelle and Meghan back to mile 9, ran with Mike back to mile 9.5.

Event comments:

Love this race!


Profile Album


Last updated: 2011-10-04 12:00 AM
Running
01:01:20 | 10 miles | 06m 08s  min/mile
Age Group: 21/506
Overall: 139/7548
Performance: Average
6:05, 6:08, 6:13, 6:03, 6:17, 6:32, 6:25, 6:03, 6:02, 5:27. 30:49 first 5, 30:31 second 5.
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5