Redman Full Distance Triathlon - TriathlonFull Ironman


View Member's Race Log View other race reports
Oklahoma City, Oklahoma
United States
Oklahoma Redman Triathlon
88F / 31C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

No breakfast, 1 gatorade, 1 gel before swim
Event warmup:

none
Swim
  • 00m
  • 4224 yards
  • / 100 yards
Comments:

The lake was super low, so there was a walk out in the mud. The lake starting rising in the morning so the sight bouys drifted off course... pretty tough to spot the small white course bouys through a field of irrelevant bright orange sight bouys. They reported 74 degrees... I think it could have been a tad warmer.
Transition 1
  • 00m
Comments:

Mud run, mainly carpeted, pools for feet cleaning.
Bike
  • 00m
  • 112 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 26.2 miles
  •  min/mile
Comments:

A four loop course. Good for spectating and keeping an eye on competition (if you could remember who was in your race and what lap they were on). Perfect amount of aid stations. It got a little warm towards the end of the run, but nothing horrible.
Post race
Warm down:

medical tent

Event comments:

This is a really solid race. Better swag, equal support, and less attitude than the three past "official" 1/2 IM events I've done. Plus the price is a bargain compared to the official IM stuff... we look dopey enough for doing these things in the first place, to drop $700 just to sign up is just plain stupid.




Last updated: 2011-10-05 12:00 AM
Swimming
00:00:00 | 4224 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: shorts
Course: 2 lap triangle
Start type: Plus:
Water temp: 74F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 112 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: The bike course was about perfect... some rolling hills just to break things up. The roads were a bit rough in a few spots, but overall I thought this was an excellent course. I feared the wind, but it never amounted to much.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5