Myrtle Beach Triathlon - International Distance - TriathlonOlympic


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Myrtle Beach, South Carolina
United States
Ultramax Events
78F / 26C
Sunny
 		Total Time = 2h 45m 31s
Overall Rank = 71/117
Age Group =
Age Group Rank = 11/17
Event warmup:

some stretching
Swim
  • 21m 51s
  • 1000 yards
  • 02m 11s / 100 yards
Transition 1
  • 01m 38s
Bike
  • 1h 23m 51s
  • 28 miles
  • 20.04 mile/hr
Transition 2
  • 01m 27s
Run
  • 56m 45s
  • 6.5 miles
  • 08m 44s  min/mile
Post race
Warm down:

a little stretching and walking. post race meal of pizza was provided.

What limited your ability to perform faster:

held back a bit on the bike because this was my first international distance race. wetsuit probably would have made my swim faster.

Event comments:

Very well organized and executed. The course and facilities were amazing. The entire course was closed for the race which was very nice. The swag was good and so were the post-race nutrition and the on-course aid. I plan on doing this race again next year.




Last updated: 2011-10-09 12:00 AM
Swimming
00:21:51 | 1000 yards | 02m 11s / 100yards
Age Group: 15/17
Overall: 0/117
Performance:
Suit: none
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:23:51 | 28 miles | 20.04 mile/hr
Age Group: 7/17
Overall: 0/117
Performance:
Wind: Strong
Course: very flat, wind was strong
Road:   Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:45 | 06.5 miles | 08m 44s  min/mile
Age Group: 11/17
Overall: 0/117
Performance:
Course: nice and flat, some shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5