10K on the Noland Trail - Run10k


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Newport News, Virginia
United States
The Mariners’ Museum
60F / 16C
Sunny
 		Total Time = 45m 17s
Overall Rank = 21/184
Age Group = 11
Age Group Rank = 1/11
Pre-race routine:

9:00 am start so a normal breakfast (Cereral,PB toast) around 5:30
Event warmup:

Normal .25m run, some light stretching.
Run
  • 45m 17s
  • 6.21 miles
  • 07m 17s  min/mile
Comments:

Felt good going out. Everyone was settling down into a pace by the time we got on to the trail. I felt pretty good. Did not get passed and caught four others along the trail.
What would you do differently?:

Nothing
Post race
Warm down:

Normal stretching and then had to bolt. Did not stick around for awards.

What limited your ability to perform faster:

Training

Event comments:

Could use more than 2 porta johns!




Last updated: 2011-10-10 12:00 AM
Running
00:45:17 | 06.21 miles | 07m 17s  min/mile
Age Group: 1/11
Overall: 21/184
Performance: Good
Course: The first mile of this 10K starts out on Museum Drive for 1/2 mile then a turn around and back another 1/2 mile and we jumped on the Nolant Trail. This is really my home training trail. Really nice 5.2 mile trail around Lake Maury. It is a challenging, but fun run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4