Dottie's House End Of Season Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Seaside Park, New Jersey
United States
DQEvents
80F / 27C
Sunny
 		Total Time = 1h 05m 12s
Overall Rank = 73/226
Age Group = 50-54
Age Group Rank = 9/27
Pre-race routine:

Got there late because we looked for coffee around there - not much open
Event warmup:

jogged a little in the parking lot
Swim
  • 11m 23s
  • 440 yards
  • 02m 35s / 100 yards
Comments:

Terrible first ocean swim, near the back of the wave, need more practice in open water
What would you do differently?:

need more warm up, do not try and stand too early at finish, need to swim further, as soon as you stood up the undertow pulled you back
Transition 1
  • 02m 23s
Comments:

good transition
What would you do differently?:

Run harder over sand through to transition
Bike
  • 26m 27s
  • 10 miles
  • 22.68 mile/hr
What would you do differently?:

could have passed a few more on the bike, it went so quick should not have held back at all,
Transition 2
  • 01m 21s
Comments:

lost track of my racking spot as they were not numbered, lost some time there
What would you do differently?:

need to make better note of racking spot
Run
  • 23m 29s
  • 3.1 miles
  • 07m 35s  min/mile
Comments:

run felt great, could have pushed a little harder, weather was awesome
What would you do differently?:

slowed down 3 feet prior to finish and some guy passed me at the line, won't let that happen again
Post race
Warm down:

found the family, waited for a buddy to finish,had some food/water

Event comments:

Had a great time on the beach after the race, plenty of food, ocean was clean and temp good




Last updated: 2011-10-12 12:00 AM
Swimming
00:11:23 | 440 yards | 02m 35s / 100yards
Age Group: 0/27
Overall: 162/226
Performance: Below average
Suit: Wetsuit
Course:
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:26:27 | 10 miles | 22.68 mile/hr
Age Group: 0/27
Overall: 42/226
Performance: Good
Wind: None
Course: course is very flat and fast,5 miles out turn and back, decent paving and they restricted traffic, no cars
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:21
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike Good
Racking bike Bad
Shoe and helmet removal
Running
00:23:29 | 03.1 miles | 07m 35s  min/mile
Age Group: 0/27
Overall: 77/226
Performance: Good
Course: very flat, 1.5 miles out turn around and back, paved road
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5