Columbia Triathlon - TriathlonOlympic


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Ellicott City, Maryland
United States
Columbia Triathlon Association
70F / 21C
Sunny
 		Total Time = 2h 40m 49s
Overall Rank = 410/1684
Age Group = M3539
Age Group Rank = 62/164
Pre-race routine:

Up at 4:30, quick bagel with peanut butter, then hop in the car for the 45 min drive to the park.
Event warmup:

None.
Swim
  • 30m 8s
  • 1500 yards
  • 02m / 100 yards
Transition 1
  • 03m 2s
Bike
  • 1h 14m 23s
  • 25.48 miles
  • 20.55 mile/hr
Transition 2
  • 01m 42s
Run
  • 51m 37s
  • 6.21 miles
  • 08m 19s  min/mile
Post race
Event comments:

A great challenging olympic course. According to the race director there were 2600 registered athletes. Quite the turn out. My race was great, my wife went off in one of the last waves, and unfortunately some of the water stations had start ti run out of either gatorade or water.




Last updated: 2011-10-16 12:00 AM
Swimming
00:30:08 | 1500 yards | 02m / 100yards
Age Group: 0/164
Overall: 932/1684
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:02
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:23 | 25.48 miles | 20.55 mile/hr
Age Group: 0/164
Overall: 275/1684
Performance: Good
Wind: None
Course: Lollypop.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:37 | 06.21 miles | 08m 19s  min/mile
Age Group: 0/164
Overall: 506/1684
Performance: Average
Course: Quite hilly, even around the lake.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5